Note from the Author: All of the pictures in my post today, with the exception of the Pixabay snowshoe picture, are of the hike I was on courtesy of George Mach, an exceptional photographer and friend.
I went hiking in the mountains on Saturday. My friend invited me to hike Spreading Ridge on the Icefields Parkway, the majestic, mountainous road linking Lake Louise and Jasper. There would be seven of us. I was told to bring cleats and snowshoes, as there would still be snow. Temperatures would range from +5 °C at the bottom to -5 °C at the top. It was a two hour drive from Calgary and as we travelled North, the landscape looked gradually more wintery. I’ve never been a huge fan of winter, but in the last number of years, I’ve tried to embrace it more, as it’s an inescapable reality in Canada. Continue reading “The Snowshoe Fiasco”
The word fat has been in my vocabulary since I was a child. I’m sure there was a time when I was small in size, but I don’t remember it. I was never a wisp of a girl, it’s not how I’m built. When I see pictures of myself in preadolescence, the first word that comes to mind is stocky. I’m reminded of an impish boy pointing at me on the playground, his eyes flashing, as he sang, off key, the popular, Ball Park Frank’s jingle, “They plump when you cook ’em”. He wasn’t inaccurate. Plump. That’s me, for most of my life anyway. Continue reading “Move it and Lose it: A Former Fatty on Going Lean”
I read an article the other day written by a personal trainer. I don’t have my own personal trainer ( I kinda feel like I’m talking about a pet) and I don’t believe I’ll ever have the need for one. Why did I read the article then? Because I’m obsessed with my weight and how I look, like countless others on the continent. I’ve read the diet books, the workout books, the anti-diet and anti-workout books. I’ve swallowed the latest infomercial’s hype and bought videos that make me feel foolish, look stupid, and want to stop. I purchased one plastic contraption where the only exercise I got out of it was kicking it to the curb on garbage day. I’ve done the dusty stationary bike, those monotonous aerobics, the funny breathing exercises,the tedious weight lifting routines and the lie down and trim down Pilates. (I’ll admit I enjoyed the lying down part.) I wanted to see if he had anything new to say, any wisdom to impart that would inspire and motivate me to take better care of my body. What was I thinking? He’s a personal trainer. It’s in his best interest to tell us that there is no mind game, no pill that eats up fat cells like Pac-Man, no food that will release the stores of chub we’ve been self-consciously hugging. The success of his business depends on the premise that extreme physical exercise supervised by a glowing Adonis who eats hamburgers wrapped in lettuce (a travesty) is our only hope of becoming the Jennifer Aniston we were meant to be.
Continue reading “Bite My Muffin Top”